Fatherhood is full-on. It’s also hard on your body.
If you’re eating well and training when you can, supplements can help close the gap. Here are the top 5 worth considering:
1. Vitamin D3
Most new dads are deficient — especially if you’re stuck indoors or lacking sleep. D3 supports hormones, mood, and immunity.
2. Omega-3 (Fish Oil)
Helps fight inflammation and supports brain health — especially useful if you’re mentally juggling work, night feeds, and fitness.
3. Magnesium Glycinate
A game-changer for sleep, muscle recovery, and nervous system support. Especially valuable if stress is high.
4. Creatine Monohydrate
Safe, effective, and backed by decades of science — boosts energy, strength, and cognitive performance.
5. Ashwagandha
An adaptogen that may help reduce stress and improve testosterone levels. Helps support resilience through the fog of new parenthood.
🛒 Browse our Supplements page for trusted picks and affiliate links — we only recommend products we use or would use ourselves.