No time. No sleep. No gym. No excuses?
Home workouts make it possible — but they need to be dad-proof. That means:
✅ Quiet moves (no kettlebell swings above the nursery)
✅ Compact space
✅ Short time blocks
✅ Zero setup faff
Try this 10-Minute Dad Nap Routine:
- Bodyweight squats x 15
- Incline push-ups on the sofa x 10
- Dead bugs or planks x 30 sec
- Repeat 3–5 rounds
💡 Tip: Keep your gear in one basket so you’re not clattering around during naptime. Check out our home workout gear for ideas.