Hey, I’m Gareth, and I’m a first-time dad who loves lifting… and now lifting babies, bottles, and buggy wheels too.

When I became a father, my fitness took a hit. I was tired, overwhelmed, and struggling to find time to stay active. Most fitness advice seemed written for 25-year-olds with no responsibilities—or pro athletes. I needed realistic, efficient solutions for real life as a new parent.

That’s why I started New Fit Dad. It’s not about six-packs and meal prep marathons—it’s about feeling strong, healthy, and confident as a father, one day at a time.

Here you’ll find:

• Time-saving workouts for tired dads
• Nutrition hacks that work in the real world
• Gear and tech that make home training easier
• Honest advice from someone in the trenches with you

Because being a great dad starts with taking care of yourself.