Honest advice on what’s worth taking (and what’s not) for energy, recovery, and health as a new dad.
Supplements Every New Dad Should Know About
Supplements aren’t magic, but the right ones can support your energy, recovery, and overall health during the demanding first years of fatherhood. Here’s what new dads should consider.
Essential Supplements
- Multivitamin – Covers daily micronutrient bases when your diet isn’t perfect. Recommended multivitamins.
- Omega-3 Fish Oil – Supports brain health and reduces inflammation. Shop Omega-3 supplements.
- Protein Powder – Helps meet your protein needs when meal prep is challenging. Find quality protein powders.
- Vitamin D – Especially important if you’re indoors most of the day. Vitamin D supplements here.
- Magnesium – Supports muscle recovery and sleep quality. Magnesium options.
Always consult your doctor before starting supplements, but these basics can complement your fitness and wellness routine during the new dad phase.
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