Our favourite fitness, sleep, and habit-tracking apps that actually help dads stay on track without wasting time.

Best Fitness Apps for Busy New Dads

Time is short, sleep is broken, and your schedule’s unpredictable — that’s why choosing the right app can help you stay on track with your fitness, habits, and mental health. Here are the best apps for new dads who want to stay strong and steady while raising tiny humans.

Fit New Dad reading his phone

Top Recommended Apps

  • Fitbod – Smart, adaptive strength workouts tailored to your available equipment and goals. Try Fitbod here.
  • MyFitnessPal – Easy food logging to stay on top of your nutrition. Syncs with many wearables. Track your meals.
  • Headspace – Meditation and mindfulness made simple for sleep-deprived dads. Relax with Headspace.
  • Strong – Log your lifting progress fast and efficiently. Download Strong.
  • Baby Tracker – Keep tabs on sleep, feeds, and routines — integrate this with your fitness planning! Manage baby care.

Most of these apps offer free trials or freemium options. Start with one that solves your biggest challenge — whether that’s finding time to train or managing stress — and build from there.

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