Why You’re Always Exhausted (And It’s Not Just the Baby)
Why You’re Always Exhausted (And It’s Not Just the Baby) David’s alarm used to be optional. For years, his internal […]
From Marathon Runner to Dad Bod: The Biology Behind Why Good Men Gain Weight
From Marathon Runner to Dad Bod: The Biology Behind Why Good Men Gain Weight Mike used to run marathons. Not
The Dad Bod Trap: Why You’re Not Lazy, Just Trapped
The Dad Bod Trap: Why You’re Not Lazy, Just Trapped The photo tells the whole story. There you are in
The Ultimate Guide to Fitness for New Dads: From Sleepless Nights to Stronger Workouts
New dad life is full-on: broken sleep, shifting schedules, and a tiny human who runs the house. The good news?
Gear & Apps
The Top 5 Baby Essentials That Help You Stay Fit and Sane
The Top 5 Baby Essentials That Help You Stay Fit and Sane Parenting is demanding, but the right baby gear
Tips for New Dads
How New Dads Can Balance Fitness, Work, and Family Life
How New Dads Can Balance Fitness, Work, and Family Life Becoming a dad changes everything — especially your schedule. Between
Home Fitness, Uncategorized
The Best Home Workouts for New Dads (No Gym Required)
The Best Home Workouts for New Dads (No Gym Required) Being a new dad is amazing — but it doesn’t
Gear & Apps, Home Fitness
7 Best Home Workout Tools for New Dads (That Actually Get Used)
Becoming a dad means your schedule is no longer your own — but that doesn’t mean your fitness has to
Nutrition & Supplements
Top 10 Supplements for New Dads: Boost Energy, Sleep Better, and Stay Strong
Becoming a dad changes everything — including your energy, sleep, and recovery. Supplements won’t solve sleepless nights, but the right
Gear & Apps
7 Fitness Apps That Actually Help Dads Stay on Track
You don’t need motivation — you need systems. These 7 apps are powerful allies for staying consistent through the chaos