Recommended reads for fitness, fatherhood, and mindset — including quick reads you can finish during nap time.

Best Fitness & Fatherhood Books for New Dads

Sometimes the best support comes from a good book. Whether you’re looking for simple fitness strategies or insight into your new role as a dad, these reads are packed with practical advice, encouragement, and perspective.

Fit New Dad reading a book

Recommended Reads

  • Fit New Dad by Gareth Reid – The ultimate guide for fathers who want to feel confident, healthy and full of energy. Buy on Amazon.
  • The New Dad’s Playbook by Benjamin Watson – A practical and relatable guide for new fathers. Buy on Amazon.
  • The Art of Manliness – Manvotionals by Brett McKay – Build inner strength and discipline with classic wisdom. Get the book.
  • Starting Strength by Mark Rippetoe – A definitive manual on barbell training for beginners. See it here.
  • Atomic Habits by James Clear – Ideal for building small routines that fit your dad-life reality. Shop now.
  • How to Dad by Jordan Watson – A lighthearted and humorous guide that still packs insight. Read more.

Each book on this list offers something different — strength, strategy, mindset, or simply humour. Whether you prefer audiobooks or paperbacks, these titles can offer clarity, comfort, and motivation on your journey as a fit new dad.

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