Essential Resources for Fit New Dads

Here’s a curated list of gear, apps, and tools I personally use or recommend for new dads trying to stay fit.

Workout Gear

Essential home-friendly fitness equipment that saves time, space, and sanity—perfect for training around naps and toys.

Supplements

Simple, dad-friendly supplements that support energy, recovery, and nutrition—no fads or fluff, just what works.

Apps

The best fitness, nutrition, and habit-tracking apps for new dads who want structure without stress.

Books

A curated list of honest, practical reads on fitness, fatherhood, and mindset to help you level up while baby naps.

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