Let’s be honest: the “dad bod” isn’t inevitable. It’s normalised.
Yes, your life changes overnight. Yes, your priorities shift.
But giving up on your health doesn’t have to be part of the package.
Here’s what’s real:
- Hormones shift during early fatherhood (your testosterone can dip temporarily).
- Your routine will be thrown off — often for months.
- Sleep deprivation affects muscle retention and fat gain.
Here’s what’s lazy:
- Using “dad bod” as an excuse to ignore your health.
- Believing that physical decline is the price of good parenting.
The strongest version of you isn’t just for your benefit — it’s for your partner and child too.
Ready to ditch the myth? Start small, stay consistent, and check out Supplements that support energy and recovery while you adapt.