You don’t need motivation — you need systems.
These 7 apps are powerful allies for staying consistent through the chaos of new dad life:
1. Fitbod
Customised strength training plans based on equipment and recovery. Quick, adaptable, and ideal for home training.
2. StrongLifts 5×5
Simple, no-frills barbell tracker that’s perfect for the garage gym crowd.
3. Streaks
Build daily habits like hydration, stretching, or walking with a satisfying visual chain.
4. Whoop
Tracks sleep, recovery, and strain — ideal for measuring how your body responds to baby life.
5. Headspace
Just 5–10 minutes of guided breathing or sleep support can transform a tough day.
6. MyFitnessPal
Old-school but effective for keeping your nutrition in check when routines fall apart.
7. Rise Sleep App
Helps you optimise your energy around your actual circadian rhythm — even with disrupted sleep.
📲 Browse our full Apps guide for download links and affiliate offers.