Fitness, Strength & Sanity for New Dads
Workouts, mindset, and gear to help you stay strong while raising tiny humans
Welcome to Fit New Dad
You’re a new dad. Your time is stretched, your sleep’s a mess, and your priorities have shifted — but you still want to feel strong, healthy and in control. That’s where Fit New Dad comes in.
This site is your no-BS guide to fitness for new dads: short, effective workouts, mindset tips for stressful days, and honest gear reviews that won’t waste your time or money.
What You’ll Find Here
- Workout routines tailored for busy fathers
- Recovery strategies when sleep is scarce
- Nutrition tips and realistic meal ideas
- Product and supplement guides that actually work
- Mental resilience advice for the tough days
You don’t need to be perfect. You just need a plan — and a bit of support from someone who gets it.
Latest from the Blog
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Why You’re Always Exhausted (And It’s Not Just the Baby)
Why You’re Always Exhausted (And It’s Not Just the Baby) David’s alarm used to be optional. For years, his internal […]
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From Marathon Runner to Dad Bod: The Biology Behind Why Good Men Gain Weight
From Marathon Runner to Dad Bod: The Biology Behind Why Good Men Gain Weight Mike used to run marathons. Not […]
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The Dad Bod Trap: Why You’re Not Lazy, Just Trapped
The Dad Bod Trap: Why You’re Not Lazy, Just Trapped The photo tells the whole story. There you are in […]
Explore Resources
🏋️ Workout Gear
Home-friendly fitness equipment that actually fits your dad life.
🥤 Supplements
Simple, effective options to boost energy and recovery.
📱 Apps
Time-saving fitness and habit tools that actually help.
📚 Books
Smart reads for stronger bodies and stronger minds.